Distraction
SQUIRREL!
Our lives are filled with distraction. Kids. TV. Computers. Phones. There is rarely a moment that is actually quiet. We are always multi-tasking; trying to walk and chew gum at the same time. I am guilty of multi-tasking. So much so that my children believe they can all talk to me at once and pull me in three different directions. Is it any wonder that most days I am reduced to thinking like "Dug" from Up? I have taken silly personality quizzes to be told I am: Dory--you know the short term memory fish and Rose Nylund. I must admit, their character types do fit me. However, I would much rather be sharp tongued like Sophia. Do you see what just happened there? I totally derailed. What was I getting at? Oh yeah... distraction.
Distraction is a part of every day life. The trick is how to find that peace. It means turning off the TV. It means, at the very least, silencing the phones, and dare I say it....turning off the computers. But only for a short time. I mean let's be realistic here. Once the sounds are off, it is amazing how much our minds open up and clear. We are able to think. What about the kids? Yeah, I have looked for and tried to create a mute button. Alas, it is not possible. So, the next best thing, send them outside. It's good for them and it's good for you. Remember we played outside for hours. Wasn't that awesome? Our parents didn't play with us for all those hours, we played with our friends or our sibs. I did it again. I derailed. I guess I am too distracted by the fact, that I have to grocery shop and I am borrowed time since my son will be getting out of school in just two hours.
How do you stay focused? What's distracting you?
Distraction is a part of every day life. The trick is how to find that peace. It means turning off the TV. It means, at the very least, silencing the phones, and dare I say it....turning off the computers. But only for a short time. I mean let's be realistic here. Once the sounds are off, it is amazing how much our minds open up and clear. We are able to think. What about the kids? Yeah, I have looked for and tried to create a mute button. Alas, it is not possible. So, the next best thing, send them outside. It's good for them and it's good for you. Remember we played outside for hours. Wasn't that awesome? Our parents didn't play with us for all those hours, we played with our friends or our sibs. I did it again. I derailed. I guess I am too distracted by the fact, that I have to grocery shop and I am borrowed time since my son will be getting out of school in just two hours.
How do you stay focused? What's distracting you?
Comments
And now if you can read that good luck :)
I can stay really focused if I am reading a good book I really like.
No wonder why more kids "have" ADHD now days- life is full of distractions and noise
I think there is something to unplugging for just a moment to refocus.